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As August gets under way and we become a nation knee-deep in sunburn and rosé, the nagging “getting in shape” jingle rears its lithe-limbed head.

With more “#fitspo bloggers littering our social feeds with avant-garde workout routines and nifty gym moves that resemble a scene out of cirque du soleil, it can be all to easy to be seduced into a Valencia-filtered mindset whereby anyone with a smartphone and an Instagram account becomes a bonafide expert.

In reality, all any old Joe Bloggs has to do is think up a punchy portmanteau, start posting workout clips, write "personal trainer" in their bio and bish bash bosh, they've got a following and subsequently, a career. Ah, the internet.

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It’s one of the oldest businesses known to man-and-woman-kind and with the boom in all kinds of dating sites, it’s obviously a service that has been.

In the episode of the podcast we talk about transgender persons in sports, some more problems with the instagrams, and fun surgery stories. Don't forget to like, subscribe, and leave a review. We also started a gaming channel on Twitch go check it out and subscribe!

How you eat can have a huge effect on the results you get from your workout, and this is something Britain’s top personal trainers know better than anyone.

Protein is, of course, crucial for repairing muscles and delivering those all important #gains. But it turns out there’s no one-size-fits all approach.

While the majority of PTs eat a lot to keep themselves fuelled up and fighting, one revealed to The Independent how he motors on by intermittent fasting.

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You should document the date and time that you first requested to speak with the manager and the name of the person to whom you made that request. You should also document the date and the name of the person who told you that the manager was in a meeting. I recommend that you send the manager a letter that outline the date and time that you had first requested to meet with him, including the information that you wanted to cancel your contract. You can also contact the local Better Business Bureau (BBB) and possibly file a complaint with that bureau. Here is the BBB s website:

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